When you are sad is good to try to not think of anything at all.
You could try:
-walk up to a hill and check out the view. Count the shades of green you could see
-hug a friend
-clap your hands in a different rooms and listen to the different sound in each room
-feel an ice cube melting
-stand in the sun and try to feel where the heat touches your skin
-rub cream on your hands and feel it
-drink your favourite beverage and notice it's smell, steam, temperature and taste
-dive in the pool and sense the temperature
-eat a meal without watching tv, reading, checking your phone. Focus on taste and textures.
-hold a rock and notice texture, weight, colour
-laugh for a minute
-doodle something on a piece of paper without thinking.
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